How to Control Your Inner Anxiety In a Natural Way
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 16 September 2020
⏱️ 8 minutes
🧾️ Download transcript
Summary
If you've been suffering from anxiety lately, you're not alone. The societal changes under the pandemic have left many people disoriented and unsure about what the future holds. These, of course, are strong triggers for anxiety. So what can you do if you find yourself unable to control your own anxious thoughts? It starts with your brain. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen give you some practical tips you can start today to calm your anxiety to start feeling better.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:48.8 | Welcome back everyone. |
| 0:50.2 | We are so happy that you're staying with us. |
| 0:55.7 | We love being with you, especially during this very weird unusual time and so you know the drill by now if there's one |
| 1:08.4 | thing you learn write it down take take a picture, and post it. |
| 1:15.0 | In this episode, we're going to talk about |
| 1:18.0 | pandemic related anxiety. |
| 1:22.0 | So who hasn't? I feel like that's all we've been talking about for three months but. |
| 1:26.8 | So and one of the questions we got from Balcho is how do you control in our anxiety? |
| 1:33.4 | Yeah. |
| 1:35.0 | That's interesting because we've been hearing about it everywhere I go. |
| 1:38.6 | For the short time, salons were open, actually they opened here yesterday again and I went got my hair done |
| 1:44.3 | They you know the stylists you're talking about it some some think it's all ridiculous others are extremely nervous when you go to the grocery store people are anxious |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Daniel Amen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Daniel Amen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.