Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

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My name is Rob Dyle and the podcast starts now.

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So today we're going to be talking about how to control your brain.

Now the reason why we're going to be talking about how to control it is because most people don't even realize they can take control of it.

Most people don't ever try to take control of it. They just accept that it does whatever it does and that's it.

And it's crazy because if you really think about it, if you really think about this, if you were just standing and out of nowhere your arm starts shaking, it starts going all over and your hands going crazy and it raises above your head and starts going nuts.

If your hands started going all crazy, you would look at it and be like, what the hell is wrong with my hand? Why is it going all crazy?

Why? Because that hand is part of your body and you are in control of your body and what happens to it.

This hand freaking out would then cause you a minor freak out because you'd be like, what the hell is going on?

You are a control of your hand because it is on your body. If it went crazy, you would freak out.

Your brain is located in your body. You are in control of what it does. To not take control of it is just like if your hands started wiggling all over the place and you didn't try to fix it.

It drives me crazy when people say, oh yeah, I don't meditate. I don't ever try to. It's too hard for me because I can't slow my mind down.

Well then you are not in control of your mind. That should be the number one thing that you focus on right now.

If you're not in control of your mind, the number one thing you should focus on is your mind and controlling it.

If you were driving a car and it started going out of control, nothing else in the world would matter except for you figuring out a way to control your car.

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