Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode, if you have not yet done so, hit the subscribe button so you never miss another episode.

So today we're going to be talking about how to overcome your fears.

Now, the thing I want you to realize is this, first off, fear is a survival tool.

Fear is the most important thing that kept humans alive for two million years.

The reason why we're alive is because we had fears that kept us alive.

Now, in modern day, fears are not needed.

And let me explain what I mean by that.

Fears used to be physical.

Fears used to be you walk outside of your cave or outside of your hut and you might get attacked by a lion.

You had to have that physical fear of the physical world around you, right?

We don't have the physical fears like we used to.

We don't have to worry about leaving our house and getting attacked by a lion.

We don't have to worry about eating berries that will possibly kill us, right?

Those fears are all in the physical world.

Now, what we've done is because that part of our brain that creates fear called the amygdala still exists,

is we've created fears that really don't matter.

They're not in the physical world.

Think about it.

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