How to Concentrate According to a Hindu Priest with Dandapani
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 7 October 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
How do you concentrate?
If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you.
A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions.
In today’s conversation, we talk about how to practice concentration, and how training concentration can change your enjoyment of life.
We’ll give you some quick tips to build your concentration muscle and focusing on one thing at a time. We’ll leave you with some short practical exercises you can do to avoid distractions and start building concentration.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. I know Kung Fu. |
| 0:24.0 | Show me. |
| 0:28.0 | How do you concentrate? How do you maintain your focus over time? |
| 0:32.0 | And this is something I feel like everyone is talking about. |
| 0:36.5 | We are here in York City where there are lots of sirens and horns that are blowing |
| 0:41.6 | outside and I have an expert here for you to help you with this |
| 0:46.2 | challenge. If you're suffering from Monkey Mind like you're all over to place, this is the |
| 0:51.0 | conversation for you. |
| 0:53.0 | Thanks for being on the show, Don DePani. |
| 0:55.0 | Thank you, Jim. |
| 0:56.0 | Thanks for having me on the show. |
| 0:57.0 | We appreciate it. |
| 0:58.0 | So a lot of people know your story. |
| 1:00.0 | You were a monk in a monastery for about 10 years and your total focus was focus and |
| 1:07.5 | concentration and you're doing your mental training your discipline honing your |
... |
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