3 Kwik Tips to Brain Health with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 14 October 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function.
We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the show notes: jimkwik.com/notes
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
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Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Do I know Kung Fu. |
| 0:24.0 | Show me. |
| 0:26.0 | Welcome back Quick Brain. In this episode, we're going to talk about the neurochemistry of cognitive performance. |
| 0:32.0 | What is the formula for cognitive? of cognitive performance. |
| 0:32.6 | What is the formula for cognitive success? |
| 0:36.2 | And in this episode, I have three guest experts |
| 0:41.6 | that are going to talk to you from everything from mental energy to |
| 0:45.8 | balancing hormones and neurotransmitters and dopamine, oxytocin, |
| 0:51.9 | serotonin, endorphins, and a whole lot more. |
| 0:55.0 | So this is very important. |
| 0:56.8 | You know this, that what you eat matters especially for your gray matter. |
| 1:02.4 | And in addition to eating the best brain foods ever, |
| 1:06.0 | there are certain lifestyle changes |
| 1:08.3 | that you could do to increase the health of your brain. |
| 1:13.2 | And so in this episode, |
... |
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