How to Communicate More Clearly and Effectively in Relationships.

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 12 December 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Kimberly explores the vital role of clear communication in relationships, emphasizing its impact on emotional well-being and overall wellness. She discusses practical strategies for improving communication, including emotional balance, self-reflection, active listening, and creating a safe environment for vulnerability. The conversation highlights the importance of heart-centered communication and presence in fostering deeper connections and understanding in relationships.

Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.
0:45.0	I am passionate about supporting you on your unique heart and wellness journey.
0:51.3	Let's get started.
0:57.1	Hi, everyone, and welcome back to our Thursday Q&A show. Our topic this week is how to
1:03.3	communicate more clearly and effectively in relationships. This is such a huge part of wellness for all of us because when we are able to
1:14.8	communicate, it means that we actually get our needs met. It means that there's less drama,
1:19.7	less friction, less chaos in our lives, less projecting out of unprocessed, undigested emotions. When we are clearly communicating, it means that our
1:31.5	hearts are rising up into our throats and out in this really vulnerable, clear, effective
1:38.3	communication versus the games of the mind that can create lots of stress and dragging us down. I know for myself and my
1:47.3	journey, communication has been a huge thing. And for many years, I have felt the best communicating
1:55.5	through the written word. I think that's why I've written so many books. Sometimes if there's
2:00.6	something to work out or an
2:01.8	issue, I tend to text a lot or did in the past or write down things versus now where I'm at,
2:09.7	especially with all my work around increasing my own heart coherence, I've noticed that I'm
2:16.3	able to be calmly and clearly
2:19.3	communicate better. And it's made my life function so much more. I feel more closeness
2:24.8	than my relationships. There isn't, there just isn't all this wasted energy. So I'm really
2:31.1	excited to get into some research and tangible tips to share with you today.
	...

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