Vitamins and Nutrients for Vitality and Heart Led Living

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 5 December 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Kimberly Snyder discusses the importance of nutrition and specific vitamins and nutrients for achieving vitality and heart-led living. She emphasizes the role of food in supporting our energy, mental clarity, and overall health. Key nutrients such as omega-3 fatty acids, magnesium, vitamin D, B vitamins, probiotics, antioxidants, polyphenols, and potassium are highlighted for their benefits to heart health and overall wellness. Snyder encourages listeners to embrace a heart-led lifestyle that prioritizes kindness, love, and self-compassion.

Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:08.0	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:23.0	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:32.2	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.4	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate about
0:46.7	supporting you on your unique heart and wellness journey. Let's get started.
1:03.0	Hello, everyone, and welcome back to our Thursday Q&A show. I hope you're having a lovely week. Today we're going to be talking about something very tangible and specifically vitamins
1:09.3	and nutrients to incorporate for vitality and heart-led living.
1:15.1	So everything that we choose, everything that comes into our environment, into our bodies has
1:21.9	such an effect on our energy, on our individual expression, our vitality, our ability to be clear,
1:31.2	to be focused, to lead with our hearts. And this includes what we're eating. And so today
1:36.8	we're to be talking about foods. Again, this is such a tangible aspect of our lifestyle.
1:42.7	I started with food. I started as a nutritionist. I was looking
1:47.4	to feel relief from low self-esteem, from anxiety, from a lot of beating my body up and eating
1:56.1	disorders and all sorts of things. So food transitioned from being an enemy for me into being a support
2:04.8	energetically and having a deeper understanding and finding harmony with food. And then it kept
2:11.5	going deeper and deeper to where we are today with heart-led living, which includes the
2:15.4	heart-aligned meditation, all the information in
2:18.2	the new book, the hidden power, the five hearts, gut health. It's just so many different things.
2:23.6	But we keep coming back to the really grounded parts of our lifestyle, our four cornerstones,
2:30.3	including food, because it has such a fundamental effect. So today we're to be talking about it through this lens of helping to support your heart
2:39.7	awakening, which includes the physical heart and the energetic heart.
	...

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