How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 17 November 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Faraz Khan His own personal story with hair loss and how it dramatically impacted himHow he researched how to get his hair back without pharmaceuticals The biggest “aha” he had about reversing hair loss and how he reversed his extreme hair lossNumber one cause of hair loss in women and menHow stress relates to hair loss and what we can do about itHow vitamin D, B12, zinc, and iron are important for hair Why he recommends water based serums daily over oily or ...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.6	This episode is brought to you by Apollo Nuro.
0:08.5	This is a tool that has really helped me feel more relaxed and de-stress.
0:12.6	It's an Apollo wearable that can be worn anywhere on your body, and it tracks sleep like other wearables, but unlike other wearables, it actually improves my sleep automatically.
0:22.8	Apollo was designed by a team of scientists and doctors to emit silent, soothing, sound wave
0:27.5	vibrations that actually feel really good and work in the moment. So it feels like a hug.
0:33.1	These waves are proven in scientific studies to help us shift into recovery mode so we experience
0:37.1	less stress, better mood, more energy, and better sleep. The sleep setting is probably my favorite.
0:42.9	Apollo is also the first wearable proven to significantly increase HRV, which is heart rate
0:47.8	variability, which is a leading biomarker for health and longevity. It works at the most foundational
0:53.0	level to improve nervous system balance
0:55.2	through our sense of touch, just like getting a warm hug from a friend or snuggling a pet.
0:59.3	Apollo connects to an app on your phone so you can choose the settings for mood and energy and the
1:02.8	level you need. I've used mine for years and I definitely noticed the benefits. I especially
1:07.5	live when traveling as well. It's especially great for moms because it has no side effects and it's safe if you're pregnant or nursing.
1:13.6	You can learn more about Apollo and get your own by going to Apollo neuro.com slash wellness mama.
1:19.9	So find out more and get your own by going to A-P-O-L-L-O-N-E-U-R-O-com slash Wellness Mama.
1:31.7	And use the code Wellness Mama, all caps in one word, for a discount.
1:37.4	This episode is sponsored by a native path, and I want to talk about something we don't discuss enough,
1:42.0	which is how we lose bone density faster than men and women do, especially after menopause.
1:45.0	And here's another place creatine is a secret weapon because it doesn't just support muscle. It also supports bone. And when combined with resistance
1:49.5	training, creatine can help increase bone mineral density and reduce the risk of age-related bone
	...

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