How to Choose Your Emotional State Every Morning
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 22 September 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | The quality of your day is determined not by what happens to you, but by the emotional |
| 0:04.3 | lens you choose to see it through. And that is the thought for today. This episode is sponsored |
| 0:09.8 | by BetterHelp. Ever notice how we all end up sharing our life problems with random people? That |
| 0:15.7 | heart to heart with your hairdresser or that deep chat with a stranger might feel good. But when it comes to real challenges |
| 0:21.9 | like anxiety or depression, you need someone who's actually trained to help. That's where better |
| 0:27.0 | help makes a difference. With over 30,000 licensed U.S. therapists and a remarkable 4.9 rating |
| 0:33.3 | from 1.7 million client reviews. They've been matching people with the right therapist for over 10 |
| 0:40.1 | years. They make it simple. Just answer a quick questionnaire, and they'll connect you with a qualified |
| 0:46.4 | therapist who fits your needs. Plus, it's all online, so you can join sessions with just a click |
| 0:53.3 | and switch therapists anytime |
| 0:55.5 | at no extra cost. |
| 0:58.1 | As the largest online therapy provider in the world, BetterHelp can provide access to mental |
| 1:03.2 | health professionals with a diverse variety of expertise. |
| 1:07.3 | Find the one with BetterHelp. |
| 1:09.6 | Our listeners get 10% off their first month at BetterHelp.com slash 7 Good Minutes. |
| 1:15.0 | That's BetterHelp, H-E-L-P dot com slash 7 Good Minutes. |
| 1:22.5 | Thank you. Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about how to choose your emotional state every morning. |
| 1:46.4 | Enjoy. There's a question that can change everything about your day before it even begins. |
| 1:52.1 | Not what will happen to you, but what you want to feel as it unfolds. Most of us wake up and let our emotions happen to us, as if we're passengers in our own experience. |
| 2:02.6 | But what if you could step into the driver's seat of your inner world? |
| 2:06.6 | By the end of this episode, you'll understand how to consciously choose your emotional state each morning and carry that intention with you throughout your day. |
| 2:15.6 | Think about yesterday for a moment. How did you feel when you first |
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