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Barbell Shrugged

How to Choose a High Quality, Clean Protein Powder w/ Sara Hendershot — Barbell Shrugged #426

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.72.8K Ratings

🗓️ 20 November 2019

⏱️ 75 minutes

🧾️ Download transcript

Summary

Sara Hendershot, Momentous’ Director of Marketing, is an Olympic rower, successful entrepreneur and living proof that athletes can continue to train and perform at a high level after their athletic peaks. After competing in London in 2012, Sara has transferred her competitive fire from the water into her career and the gym, where she’s now an avid Crossfitter and weightlifter.

Momentous empowers the relentless pursuit of progress in athlete health and wellness, with a mission of creating no-compromise products. The team leverages a one-of-a-kind network in professional sports to create products with performance experts from the NFL, NBA, NHL, and MLB, starting with a line of NSF-Certified protein powders released in 2018. These products are now purchased by more than 75 professionals and collegiate teams. Learn more at www.livemomentous.com/shrugged.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

The path to the Olympics for USA Rowing

Strength and conditioning for Olympic athletes and the resources at the Olympic Training Center

Supplement programs for elite athletes

Why so many supplements test positive for banned substances

How do you create high quality, clean protein powder

And more…

Sara Hendershot on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

20 REP BACK SQUAT PROGRAM

_________________________________________

Please Support Our Sponsors

Momentous - http://livemomentous.com/shrugged SAVE $20 at checkout using “SHRUGGED”

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout

_________________________________________

One Ton Challenge

Find your 1rm in the snatch, clean, jerk, squat, dead, bench.

Add them up to find your One Ton Total.

The goal is 2,000 pounds for men and 1,200 for women.

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

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Show notes at:

http://www.shruggedcollective.com/bbs-hendershot

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► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged




Transcript

Click on a timestamp to play from that location

0:00.0

You're going to grow a huge ass, you're going to grow gigantic legs, a thick core, and most importantly, you're going to get tough to shit between your ears.

0:08.0

Ladies and gentlemen, the 20 rep back squat program, bundled with movement specific mobility.

0:14.0

We're going to walk you through the back squat, the front squat, the overhead squat, the sumo deadlift and conventional deadlift, assessing every single joint in your body, so you have the perfect warm-ups, the perfect cool-downs, and you can develop a perfect squat by getting the exact range of motion that you can do.

0:29.0

This Friday, the $297 movement specific mobility course is free when you buy the 12 week 20 rep back squat program.

0:39.0

So stay tuned to our email, stay tuned because it's a flash sale on Friday.

0:45.0

20 rep back squat plus movement specific mobility is coming to you.

0:50.0

You can hang out with me at Andrew Vaughn on Instagram, at the short collective on Instagram. That's where you will be seeing it and get into our email.

0:57.0

I have to tell you about our brand new sponsors. I'm so excited about these people.

1:01.0

Sarah, Hendershot, who you're listening to on Struck Today, works with momentous protein. Let me tell you about momentous protein.

1:09.0

I have been taking protein powder my entire life and never had a clue what was actually going on in my life or going into my mouth.

1:17.0

I've tried the chocolates, the vanilla, all the funky flavors, I've tried the stupid crap that you get in the 7-11.

1:23.0

It makes me go to the bathroom as soon as I drink it because it's filled with crap.

1:27.0

Look, it's a wild world out in the supplement industry and it's important that you know what's going on in your body and what you're putting into it.

1:35.0

There's a reason that all these athletes are testing positive because they just go and get bad supplements.

1:40.0

They don't even mean to take band substances and it's just junk that they're getting because there's no regulation.

1:48.0

Momentous is working with the NFL, NBA, NHL, Major League Baseball and is NSF certified protein powder.

1:56.0

These products are purchased by more than 75 professionals and collegiate teams.

2:02.0

The stuff is no joke. They import it all the way from Germany from a very small farm.

2:08.0

The milk comes out of the cow. The way goes one way. It is all grass fed and then is turned into the protein powder and it's the highest quality source protein that we could ever find.

2:20.0

That's why we partnered with them.

2:22.0

So over to live momentous, L-I-V-E-M-O-M-E-N-T-O-U-S.com, 4-slash shrug where you can save $20 on all orders over $50.

2:35.0

That's live momentous, L-I-V-E-M-O-M-E-N-T-O-U-S.com, 4-slash shrug, live momentous.com, 4-slash shrug.

...

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