Don’t Be A Mouth-Breather. Breathe Better, Feel Better -- with Dr. Lance Einerson - Active Life Radio #18

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 22 November 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever been called a mouth-breather?

When was the last time you took an exhale that was longer than your inhale?

Do you hold your breath everytime you lift heavy as a way to “stabilize”?

When you woke up this morning, did you think about breathing before you actually took a breath? As a living human chances are you did not; this function comes automatically and for good reason.

In this episode, Dr. Lance Einerson is back to drop some breathwork knowledge bombs. We are talking about how your nervous system’s interpretation of your breath can lead to panic or relaxation, discussing the connection between poor breathing and chronic pain, plus Dr. Lance gives out his top 2 breathing tips to start addressing your chronic pain today!

Minutes:

5:34 – Why your pain alarm may be going off

10:40 – Breathing and chronic pain

19:15 – Developing an autonomic breathing pattern

27:12 – The N.E.R. System

36:45 – Intentional breathing

42:20 – Remote breathwork training

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach like Dr. Lance: http://activeliferx.com/shrugged

Find Dr. Lance @lance.einerson_dpt

Find Dr. Sean @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-mouth

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everybody welcome back to Active Life Radio on the Shrugged Collective Network.
0:13.5	Today's guest on the show is Dr. Lance Einerson.
0:16.7	He's one of our one-on-one coaches at Active Life.
0:19.1	He's our breathwork specialist.
0:20.6	He's our CNS central nervous system regulation specialist.
0:25.8	Today's show we're going to talk about how breathing and your nervous system are in tune.
0:31.1	What does it actually mean and why is it important?
0:34.4	I mean we grew up breathing right?
0:37.6	What do I need a coach to teach me how to do it?
0:39.8	I've been doing it since the moment I slid out of my mom's vagina.
0:44.8	Do I really need a coach to teach me how to do it?
0:47.2	So we're going to talk to Lance about that today.
0:50.6	And before we get to Lance I want to remember to thank our incredible sponsors.
0:55.4	So thank you to Organifi.
0:57.4	G excuse me.
0:59.0	ORGANIFI.com every night before bed.
1:05.2	I hit the gold drink.
1:07.4	It's awesome.
1:09.4	Little bit of hot water.
1:10.4	I get one of those aeropron, I don't know what you call it.
1:14.6	The spinny things that you push the button and it spins really fast.
1:17.6	It makes it a little vortex in your cup and blends it up really nice.
	...

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