How to Channel Bob Ross Energy for Fatigue, Stress Management, & Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 6 September 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Bob Ross inspired episode is HERE! Wisdom from one of my favorite Wise Men, The Joy of Painting creator and PBS star, Bob Ross. I share what he meant to me as a child and how I'm channeling his grounded peace. I hope I do his memory justice with this episode. We dive deep into some of his favorite sayings and unpack the wisdom of 'no mistakes, just happy little accidents.' Channeling Bob Ross's calming energy can transform your life, particularly if you're a highly sensitive person. Learn how his tranquil approach can help you manage stress, foster creativity, and find peace. This episode is perfect for anyone seeking emotional resilience, empathy, and a mindful way of living amidst life's challenges. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	Hello, welcome to Emotional Bad-ass where Moxie meets Mindful. I'm Nicky Eisenhower, your
1:06.6	host, Life Coach and Psychotherapist, and on today's episode I'm discussing Bob Ross Energy for Fatigue and Stress Management. Oh, Hello, I want to talk about Bob Ross today. I've been channeling Bob Ross energy in this episode and in my life. I think of Bob Ross a
1:47.0	ridiculous amount, y'all. The grandpa I lived with as a child was an artist and a fan.
1:54.4	Saturday naps were Bob Ross infused.
1:58.3	I was such a stressed and anxious child.
2:01.7	His voice was tranquilizer writing sound waves.
2:05.0	When I'm in the mountains outside Denver, I hear him as if he's painting the landscape as I hike, just for me. A little tree here, a little tree there, like somehow
2:18.6	I've made it into one of his paintings. He was Wonder, magic, and ease. I even coveted his white man fro. It was so big and
2:30.6	so cool, couldn't get over it as a kid. I've thought of him more this year, carried
	...

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