How To Change Your Mindset To Overcome Expectations | David Robson

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.7 • 11K Ratings

🗓️ 31 July 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. Nom Nom delivers fresh dog food with every portion personalized to your dog’s needs, so you can bring out their best. Get 50% off your first two weeks at tryNom.com/artofcharm. Working out is tough. And finding a workout program that sticks, even tougher. Peloton’s classes don’t feel like a regular workout class, they feel like entertainment. In fact, you’ll be craving your workouts. Get started and download the free Peloton App today. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Use code CHARM at calderalab.com for 20% OFF their best products. Factor, America’s #1 Ready-To-Eat Meal Kit, can help you fuel up fast with ready-to-eat meals delivered straight to your door. Head to factormeals.com/charm50 to get 50% off your first box. In today’s episode, we cover the expectation effect with David Robson. David is an award winning writer who specializes in psychology and neuroscience, and is the author of The Intelligence Trap: Why Smart People Make Dumb Mistakes, and his most recent book, The Expectation Effect: How Your Mind Can Change Your World. Your expectations can mean the difference between failure and success, but why do your expectations have such a drastic impact, how can you reframe your expectations to achieve success whenever possible, and how do you use visualization techniques to boost your performance in any area overnight? What to Listen For Introduction – 0:00 What is the expectation effect and why do your expectations impact everything you do? Reframe expectations to reach your goals – 10:47 How can you reframe your expectations to enjoy working out and achieve the body you’ve always wanted? Why is it important for you to feel stress and how do you know what too much stress is? What can you do to reframe expectations to be comfortable with public speaking? Visualization and Performance – 26:22 What visualization technique can you use to increase your strength by 10% and recover from injury faster? How do you use visualization to decrease your stress and anxiety? How do the expectations of people around you affect your performance and what can you do to decrease their impact? Do not do this if you want to be happy – 40:10 What do you need to avoid doing if you want to maximize your happiness and minimize your daily suffering? How can you use science to increase your willpower? How can you harness the science of expectations to build the top performing routine that will reach any goal you set for yourself? How do you reframe frustration to help you grow? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Articharm Podcast where we break down the science of powerful communication
0:04.5	and winning mindsets so you have the cheat code to succeed with people.
0:07.7	Every episode is jam-packed with actionable steps to unlock the hidden superpowers inside of you.
0:13.3	Level up with us each week by listening to interviews with the best in business,
0:17.1	psychology and relationships. We distill thousands of hours of research in the most
0:21.4	effective tools and the latest science so you can start winning today.
0:25.2	Let's face it. In order to be seen and heard, your communication needs to cut through the noise
0:30.4	and we're going to show you how. I'm AJ successfully recovered introvert, entrepreneur and self-development
0:36.0	junkie. And I'm Johnny Zubak, former touring musician, promoter, rock and roller and co-founder
0:40.8	here at the Articharm. And for the last 15 years, we've trained thousands of top performers and
0:46.4	teams from every background. We have dedicated our lives to teaching men and women all they need
0:51.3	to know about communication, networking and relationships. You shouldn't have to settle for
0:56.1	anything less than extraordinary. Welcome back to the Articharm Podcast. Today we're talking
1:04.0	with David Robson, an award-winning writer who specializes in psychology and neuroscience.
1:09.9	Today, David joins us to explain what the expectation of fact is and how it impacts our performance.
1:17.1	He shares the secret to reframing your expectations to overcome anxiety and how to perform under
1:23.3	pressure. We also discuss why the mind leads the body and how shifting our mindset can lead to
1:30.6	breakthroughs in your diet, sleep and exercise and even overcome social anxiety. He's the author
1:38.6	of the intelligence trap. Why smart people make dumb mistakes, a book that explores the concept
1:45.2	of intelligence and how our own cleverness can sometimes lead us to make unwise decisions.
1:51.6	Today, we are chatting with him about his most recent book, The Expectation Effect.
1:56.4	How your mind can change your world where he covers the cutting edge science of how our mindset
	...

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