Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

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Okay, today what we're going to be talking about is how you do one thing is how you do everything.

And why it's important to always do just a little bit extra than you're expected to do or than you actually want to do.

And this actually occurred to me a couple days ago, I was at the gym and I was on the treadmill.

And I realized this is something that I practice and started to practice and I knew that this would be really good to share with you guys.

And I was on the treadmill. I was doing a warm up before I started my actual workout and I was going to go for 10 minutes on the treadmill.

And instead of going for 10 minutes, I went for 10 minutes and 30 seconds.

Now that's just a little bit extra. But what I used to do and I noticed that I was doing this is I would get to 9 minutes and 50 seconds.

And I would stop because I'd be like, well, I'm basically there. I'm basically at my goal of 10 minutes.

But see what happened was I realized that how I do one thing is how I do everything.

So if I was being short on my warm up in my workout, even if it's just by 10 seconds, then I was also shortening somewhere else in life.

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