How to calm the unwanted thoughts that often come with anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 15 March 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety. Discover how to release unwanted negative thoughts and feel greater peace in our How to Calm Your Fragile Mind Course with our Spring Sale - save $15 through the end of March. Visit anxietyslayer.com and click the banner at the top of the site to get started with finding freedom from your unwanted thoughts today.

Transcript

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0:00.0	Today's Anxiety Slayer Podcast
0:07.7	Podcast is brought to you by the Anxiety Slayer Academy
0:10.9	and our How to Calm Your Fragile Mind Course for Calming Painful Emotions and
0:15.0	Unwanted Thoughts.
0:17.0	We often receive questions in our inbox asking us to share more about working with unwanted
0:21.6	thoughts and painful emotions as well as
0:24.1	regular requests for more information on Iurveda and its teachings for calming the
0:29.1	mind. Our How to Calm Your Fragile Mind Course is where we dig deep into both subjects.
0:36.0	In this course you will learn that you are so much more than your mind and painful thoughts
0:41.7	and how you can begin releasing negative thoughts and experiencing
0:44.9	greater peace.
0:47.3	You'll receive Ayurveda's guidance on the nature of the mind and how to begin to calm it, as well as a simple breathing practice to study your mind
0:55.8	when unwanted thoughts arise, and so much more. And for a limited time you can save
1:01.2	$15 on this course when you enroll in how to calm your fragile mind before March 31st.
1:08.0	Register now at anxiety Slayer.com to get started with feeling more peace of mind today.
1:17.0	Welcome back to Anxiety Slayer.
1:19.0	I'm Shan Vanderleak here with my wonderful friend and co-host and Hengasivir. We come together weekly
1:25.5	from Kent and Lillena to share Anxiety Slayer sessions with you and answer
1:30.3	listener questions from our inbox and Facebook page.
1:33.4	Together we share a powerful collection of techniques to reduce anxiety.
1:38.6	Hello Ananga?
1:39.6	Hey Shen.
	...

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