How do I figure out what triggered my anxiety?

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 21 March 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#440: We are responding to a question about tips on how to deal with the question of what caused anxiety to flare up. Here’s the question we received: "I have one question that has stuck with me for a very long time - I still don’t know where the first panic attack came from. As it came out of the blue, without being able to attribute it to a cause. Do you have any tips and tricks on how to deal with the question what caused anxiety?" Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer Academy and our How to Calm Your Fragile Mind Course for calming painful emotions and unwanted thoughts. We often receive questions in our inbox asking us to share more about working with unwanted thoughts and painful emotions, as well as regular requests for more information on Ayurveda and its teachings for calming the mind - Our How to Calm Your Fragile Mind course is where we dig deep into both subjects. In this course you will learn That you are so much more than your mind and your painful thoughts How you can begin releasing negative thoughts and experience greater peace Ayurveda's guidance on the nature of the mind and how to begin to calm it A simple breathing practice to steady your mind when unwanted thoughts arise And so much more. Save $15 on this course when you enroll in How to Calm Your Fragile Mind before March 31st. Register now at AnxietySlayer.com or AnxietySlayer.Teachable.com to get started with feeling more peace of mind today!

Transcript

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0:00.0	Today's Anxiety Slayer
0:07.8	Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy and our How to
0:12.3	Calm Your Fragile Mind Course for
0:14.7	calming painful emotions and unwanted thoughts. We often receive questions in
0:19.9	our inbox asking us to share more about working with unwanted thoughts and
0:24.1	painful emotions as well as regular requests for more information on Iurveda and
0:29.2	its teachings for calming the mind. In this course we dig deep into both subjects.
0:37.8	You will learn that you are so much more than your mind and your painful thoughts and
0:42.4	how you can begin releasing negative thoughts to experience greater
0:45.8	peace. You will also learn I. R. Veda's guidance on the nature of the mind and
0:50.9	how to begin to calm it, as well as a simple breathing practice
0:55.3	to steady your mind when unwanted thoughts arise, and so much more.
1:01.0	Say $15 on this course when you enroll in how to calm your fragile mind before March 31st.
1:07.0	Register now at anxiety Slayer.com or at anxiety Slayer.teachable.
1:13.6	to get started with feeling more peace of mind today.
1:20.2	Welcome back to Anxiety Slayer.
1:22.0	I'm Shan Banderle here with my wonderful friend and co-host
1:25.9	Ananga Sibir. We come together weekly from Kent and Leiborneau. We come together weekly from Kent and Leilina Naut to share anxiety slayer sessions with you
1:36.7	and answer listener questions from our inbox and Facebook page.
1:40.3	Together we share a powerful collection of techniques to reduce anxiety.
1:45.0	Hello Ananga, patient.
1:48.0	This week we're responding to a question about tips on how to deal with the question of what caused anxiety.
	...

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