If and when you find yourself in a moment where there's extra charge or maybe there is an emotion or an internal experience that you're having that may feel difficult or uncomfortable.

Happy Monday, everyone. It's Sophie. And Adi. We're always looking for new ways to support you, and we know firsthand how life can get in

the way.

So we've created five-minute episodes with motivation from us and our great friends to keep you feeling

ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth or on your

morning walk. And you'll never miss out on the latest tips and tricks that are keeping us

feeling motivated. Hello everyone and welcome. My name is Lanelle Weiss from Whole Human

Healing and you are listening to Ignited Monday Motivation.

So today I'm going to be talking to you guys about one of my favorite visualizations to use when dealing with a difficult emotion or difficult thought. So oftentimes when we experience negative thoughts or emotions

that we deem unacceptable or negative or just challenging in some way, we're really given

two options in terms of how we choose to respond. We can either

respond with judgment and criticism and comparison and negativity, or we can choose to respond to

ourselves with love and compassion and understanding and empathy.

And although this seems like, you know, a pretty simple concept to hold onto as we move through life,

in reality, when we're feeling charged and when we're feeling activated,

it can feel pretty difficult to

intentionally choose how we want to respond to ourselves in that moment. So here's a visualization

that I really love to use to kind of help remind myself that I always have a choice and that,

you know, I am always able to choose to respond to myself with kindness and with love.

So I want you guys to either kind of imagine in your own minds or go back to a memory when you've

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