How to calm physical anxiety: muscle tension and a sore jaw

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 29 September 2016

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?" In the podcast we cover: Three helpful practices from Ayurvedaand the benefits of EFT Tapping to get to the root of the tension

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:31.0	Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy. We've been offering our free podcast now for seven years to help anyone
0:35.8	suffering with anxiety, find relief. Now we want to help you go deeper by
0:40.1	providing step-by-step support on how you can get the best experience from our favorite
0:45.0	tools and techniques for overcoming anxiety.
0:48.8	Learn more about the Anxiety Slayer Academy at anxiety Slayer.com
0:53.0	forward slash support.
0:55.9	Welcome back to anxiety Slayer.
0:58.6	I'm Shan Vanderleak here
1:00.2	with my wonderful friend and partner Ananga Severe. We come together weekly on Skype to share
1:05.8	anxiety slayer sessions with you and answer listener questions from our inbox and Facebook
1:10.8	page. We enjoy mixing up a potent blend of coaching, storytelling,
1:16.7	Ayurveda, yoga, guided relaxations and EFT tapping along with our many years of personal experience.
1:24.4	We also have an extensive library of digital offerings,
1:28.0	including our most popular EFT for Anxiety Program
1:31.7	and the Quick Anxiety Stopper, as well as popular anxiety relief albums
1:36.9	like Breathe, Residence, and Transition to Calm.
1:41.6	Today's conversation is about how you can calm. Today's conversation is about how you can calm physical anxiety, including muscle tension
1:49.0	and a sore jaw.
1:50.8	Our listener question came in as any more suggestions to overcome physical pains of anxiety
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shann Vander Leek & Ananga Sivyer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shann Vander Leek & Ananga Sivyer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.