4 joy crushing habits to let go now

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 16 September 2016

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits. Catch the notes for this week's podcast here: http://www.anxietyslayer.com/journal/4-joy-crushing-habits-to-let-go-now.html

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:15.1	through anxiety release exercises and supportive tools created to slay your anxiety. Today's anxiety
0:27.0	Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:31.0	We've been offering a free podcast for seven years now to help
0:35.3	anyone suffering with anxiety, find relief. Now we want to help you go deeper
0:40.0	by providing step-by-step support and how you can get the best experience from our
0:45.0	favorite tools and techniques for overcoming anxiety. Learn more about the
0:49.5	Anxiety Slayer Academy at anxiety Slayer. at anxiety Slayer.
0:53.0	Come forward slash support.
0:55.0	Welcome back to anxiety Slayer.
0:58.0	I'm Shan Vanderleak here with my friend and brilliant partner, Ananga Severe.
1:03.4	We enjoy coming together weekly on Skype
1:05.7	to share anxiety slayer sessions with you
1:08.3	and answer listener questions from our inbox
1:10.7	and Facebook page.
1:12.4	Together, Ananga and I share a powerful collection of techniques to reduce anxiety.
1:18.0	Today's conversation will be about four joy-crushing habits to let go of now.
1:23.4	Hey Ananga, welcome back.
1:25.9	Hi Shen.
1:26.7	Always a pleasure to share time with you and to put together new anxiety Slayer podcasts and episodes.
1:34.6	And this one is really speaks to my heart
1:36.6	because it's so important for us to let joy in
	...

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