The following Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Lehman.

How to Buy and appreciate eggs.

Time and again, I find myself on the topic of eggs.

I'm a fan, really.

In fact, I had them for breakfast just this morning, as most mornings.

They're one of nature's true superfoods, after all,

prepackaged and ready to enjoy however you see fit. The healthy fats, proteins, vitamins, and minerals contained within simply can't be ignored,

regardless of all those misguided cholesterol haters out there.

Back in 2008, I provided a brief look into deconstructing egg carton labeling.

That simple guide to egg purchasing

has gotten a fair amount of attention and shares over the years, so I'm revisiting the subject

to update and elaborate where it makes sense. I don't see eggs ever losing their place in paleo-slash-primal

eating, and I know others share my enthusiasm.

Eggs, an ultimate primal food source. Every primal mind knows that eggs are a great source of

protein, healthy fats, and various vitamins and minerals. Vast amounts of coline, bucket

loads of selenium, rare food form vitamin D, that sort of thing.

That's old news, but useful info nonetheless.

Since writing that original post almost nine years ago, however, there's been a plethora of nutritional discoveries,

some I've mentioned previously, and some not.

For starters, getting a daily fix of egg may further lower your already slim chances of developing diabetes. In one of

the first population-based studies of egg consumption versus health, over 2,000 men between

the ages of 42 and 60 were assessed over almost two decades.

...