#161: Helen Marshall
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 22 March 2017
⏱️ 40 minutes
🧾️ Download transcript
Summary
Elle Russ chats with Helen Marshall who faced a long list of debilitating digestive and mental health issues until she turned to a Primal diet in a desperate attempt to reset her health. Initially, the prospect of food elimination sounded insane to her but Helen has never looked back since. Amazed with how her health transformed solely by changing the foods she ate, Helen felt called upon to help other women realize that their health problems were not their fault and that they were not alone.
Helen started a blog to share recipes and soon realized that many people felt "time-poor" and often complained of "falling off the wagon." Helen created a food range of Primal Alternatives to the foods we love and started to produce from home and sell at her local farmers’ markets, cool cafes, gourmet pizza shops and health shops. The feedback Helen got was that her Primal Alternative range was life-changing for people. Helen ultimately became a Primal Health Coach and now runs a thriving and successful global health coaching business. Helen is inspired to bring Primal Alternative to the whole of Australia and she has franchised her successful business model to empower creative Moms like her with a passion for Primal, to run a successful business from home. She has called this the Primalista Licence, and Helen is always looking to recruit new Primalista's to her supportive community! Helen lives on 100 acres alongside a multitude of kangaroos in the Australian bush.
Transcript
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| 0:00.0 | Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal, |
| 0:06.8 | including Q&A sessions with Primal Blueprint founder, Mark Sisson. |
| 0:11.3 | Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts. |
| 0:19.3 | The show is presented by Damage Control, Master Formula, the world's most potent, multivitamin, |
| 0:25.6 | mineral, antioxidant, anti-aging supplement, available at primalblueprint.com. |
| 0:32.7 | Past episodes are available for download or to review written summaries at blog.primalblueprint.com. |
| 0:40.0 | And now, introducing your host, L. Russ. |
| 0:44.9 | Hey, everyone. Welcome to the podcast. Today we have Helen Marshall, who was faced with a long |
| 0:50.7 | list of debilitating digestive and mental health issues. |
| 0:58.7 | And then she turned to a primal diet in a desperate attempt to reset her health. |
| 1:07.0 | And now it just completely spiral into a wonderful life and lifestyle, not just and business for her. And she's really sort of a great successor. |
| 1:10.2 | And I know there's some people out there |
| 1:12.3 | that will be so inspired and hearing about her journey so welcome to the show Helen thank you |
| 1:18.0 | al I'm very excited and honored to be here what I'm so excited about is that you're actually |
| 1:24.1 | living on 100 acres alongside kangaroos in the Australian bush, right? |
| 1:30.5 | Yes, I am. |
| 1:31.7 | I'm coming to you from a little shed in the middle of 100 acres of Australian, |
| 1:37.9 | pristine wilderness. |
| 1:39.2 | It's absolutely beautiful here. |
| 1:40.9 | Yeah, very privileged to be here. |
| 1:42.9 | It took a while to find it because I'm originally |
| 1:44.8 | from England, as you might be able to tell by my non-Ozzy accent. And yeah, this is just pure |
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