How to build step by step confidence without counseling or reading

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 21 November 2017

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you struggle with confidence? Do you believe you have the skill but lack that assurance in yourself? It's what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.

Episode 211 Time Stamps:

(1:21)- Welcome back to the Sports Motivation Podcast

(1:40)- Confidence is critical

(2:18) Definition of confidence

(3:35) What is a habit?

(5:45) Identify problems quickly and execute plans to address those problems

(6:33) Create a feeling of control

(7:54) The poopy jar

(9:30) Shoutout to former guest Tony Horton

(11:58) Reinforce the right behavior

(13:40) What problems do you have in your life?

(13:52) Confidence written exercise

(14:56) Email me at niyi@imnotyou.com and let me know how this exercise works for you

RESOURCES:

Do you want to learn the mindset, habits, and systems to consistently DOMINANT UNDER PRESSURE? www.imnotyou.com/killerinstinct to apply to my coaching program.

Transcript

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0:00.0	If you try to get right, then you listen to my dad.
0:03.0	He's a beast.
0:05.0	And if you don't want to listen to him, okay, okay, you don't want to get successful.
0:11.0	If you ain't trying to dominate, man, they go listen to something else.
0:15.0	Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need
0:22.4	to dominate in any environment. This is the Sports Motivation podcast, and I'm your host,
0:28.1	Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing
0:34.3	you how you can accomplish the ambitious goals and visions that you have.
0:39.3	This podcast is designed to teach you a high-level strategy, not just fluff and hype.
0:44.7	This will cut to the core if you let it. And by taking action on the practical and next-level
0:50.1	advice I share, you will see results. Expect that.
0:55.5	Expect to be more confident.
0:57.2	Expect to be more focused.
0:59.1	Expect to be more decisive.
1:01.1	And expect to be more fearless.
1:04.9	Expect to become the leader your vision needs you to become.
1:06.3	So listen up.
1:07.1	Take notes.
1:08.7	Let's get to it.
1:24.6	Welcome to the sports motivation podcast. Nees Showbo.
1:26.6	Confidence is one of those topics that comes up a lot with
1:31.5	athletes, high performers. It's an emotional state. Confidence is something that's critical.
	...

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