We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. This episode of the Positive Mindset podcast is sponsored by BetterHelp.

BetterHelp is the world's largest therapy service and it's 100% online. With BetterHelp,

you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a

wide range of issues. It's very simple to get started. You just answer a few questions about your

needs and preferences in therapy, and

BetterHelp will match you with the right therapist from their network. I have used this service,

and it's so helpful just to have someone to talk to who can give you perspective on the situation

that you're in and really help guide you. With BetterHelp, you're going to get the professionalism

and quality you would expect from in-office therapy, but because this is online, you get scheduling flexibility at a more

affordable price.

Because you're a listener of the show, you're going to get 10% off your first month of

better help.

So go to betterhelp.com backslash mindset.

That's B-E-T-T-E-R-H-E-L-P dot com slash mindset.

How's it going, everybody? Welcome to the Positive Mindset Podcast. We'll work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

...