How to Build Nutritional Habits that Stick with Psychiatrist and Chef Dr. Uma Naidoo

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.8 • 4K Ratings

🗓️ 3 January 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Uma Naidoo How environment shapes our choices and how to use this to your advantageStress inhibits good habit circles in the brainHow to create good family habits around food that also reduce stressSugar taps into the same brain receptors as street drugs! Why preparing more meals at home leads to eating less and to better nutritional habitsHow small positive habits create a positive feedback loop that lead to an easier time building better habitsImportant cons...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	This podcast is brought to you by Armra, which is a new coloster I have been experimenting with
0:10.0	and had to tell you guys about.
0:12.0	Because you know I'm always on the
0:13.2	lookout for new ways to improve immunity and gut health, fitness metabolism,
0:17.3	enhance my skin and hair and I have been really playing with this new
0:20.6	Colostrum product. Clostrum is the first nutrition we receive in life,
0:24.8	and it contains all the essential nutrients
0:26.7	our bodies need in order to thrive.
0:29.0	But the arm row one specifically
0:30.5	is proprietary concentrate of bovine colostrum that harnesses over 400
0:34.7	living bioactive nutrients that rebuild the barriers of your body and fuel cellular health
0:38.9	for a host of research-backed benefits. It strengthens immunity, ignites metabolism, and it has
0:45.0	anti-inflammatory gut-fortifying properties. It can improve hair growth and skin radiance.
0:50.4	I've been using it for fitness and recovery, and also has a host of well-studied
0:54.6	anti-aging benefits and this one is a premium one other like unlike other ones I've
0:58.8	tried it's natural sustainable and they've done research and testing from start to finish.
1:05.0	Unlike most colostromes, which use heat that depletes their nutrient potency, they leverage
1:09.3	their proprietary cold chain biopotent technology, which is an innovative process that purifies and
1:14.8	preserves the integrity of the bioactive nutrients while removing things like
1:18.6	Kaysian and fat to guarantee that it's highly potent and bioavailable and more so than any other one on
1:23.9	the market. They go above and beyond industry standards and they invest in
	...

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