Exercise Snacks

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 10 May 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Playing off a great little message about exercise snacks from the man, the myth, the legend BJ Gaddour. I dig into BJ's EHOH (every hour on the hour) 1 minute exercise protocal, my micro-dosing mobility program and other easy ways to steal time and become more fit daily with minimal effort.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to Jeremy Scott Fins podcast, radio show coming to you on this Saturday. May the 10th, 2025, hopefully finds you staying safe and staying sweaty all at the same time. On today's episode, I am talking about exercise snacks and not the ones you consume in terms of food,
0:27.0	but from a microdosing mobility, little hidden gems in your day to be fit,
0:33.3	the BJ Goudure every hour on the hour protocol, which this whole episode originated from
0:40.7	a message he had sent out. I told him I was going to be doing this, and then he sent me the
0:46.0	infographic on top of that as well. He's been preaching that Eho every hour on the hour for
0:52.6	probably about 10 years.
0:59.1	My microdosing mobility program in the app is probably three, four years old.
1:12.4	And I'm going to talk about this in depth, just ways for you guys to steal little parts of your day to make yourself even more bulletproof, even fitter, get the reps in, just be active overall fat loss, building muscle,
1:17.2	just basically just getting more time in training without having to dedicate, you know,
1:22.5	90 straight minutes or 60 straight minutes or two straight hours if you have kids in a job and you travel and all the things, just some real little hidden gems, some things that I've learned
1:26.3	along the way from, not just BJ, but from my, I guess you would call it my fitness mentor, you know, David Jack,
1:33.3	fitness Jesus, who you guys, a lot of you know. And I didn't share a couple of my favorite quotes
1:38.0	along the way as well here that I've kind of revisited during this week, just navigating, you know, life and
1:46.8	fitness in general. So that's the episode today. Full disclaimer, it is about noon right now
1:51.8	on a Saturday. I just got done working out. I had a group in here early this morning.
1:55.6	Energy level is at about three of a hundred. So there is that. But I push on for you guys. I do it for,
2:07.1	you know, I push through. I do it for you. Anyways, a couple quick housekeeping things.
2:11.9	One, we have just finished our old man strength program. The first ever group has went through 10 weeks done.
2:20.8	Awesome feedback from you guys. Very positive. We have sent out the official graduation
2:26.7	certifications in the mail. Some of you already got them. We have started sending out the
2:31.7	custom-made t-shirts for you guys and you only get them if you do the program
2:35.4	side note uh i ran out of large size shirts apparently that is the most popular size which i knew
	...

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