Shrug family this week on barbell shrug we are talking about how to build muscle in your 40s

And you know it's super funny and also super cool about having a podcast that has been around for over a decade now

Like 300 plus episodes that a lot of our audience started listening to this show when they're in their late 20s

Maybe even early 30s and now guess what times of change a little bit friends now you're all diesel dads

Now you're all diesel moms and you're in your 40s and you're still trying to figure out what's the best way?

To stay after it keep building muscle

What are the training programs and if you go back a couple weeks?

We went over the nutrition programs and things that you need to be thinking about in order for you to gain muscle in your 40s

Super super fun show friends. It's always a pleasure

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