So our family this week on Bob Ross Rugg our good friend Tim Cromerine one of the very first diesel dad mentorship athletes

One of our best success stories did to date. We actually built much of the program

That we offer all of our diesel dads that come through the mentorship program around a lot of his needs because he

Was one of the first athletes

So we had a big framework for what we want to do inside the mentorship and how we're gonna develop this one-on-one coaching program and

Then through his journey as well as some of the very early adopters of the program

We were able to really hone in on exactly what we we wanted out of a final result after 16 weeks

Tim is now on to like week 32 of the program which is really cool

We're doing some really cool

Lab work diagnostics with him and getting him as dialed in as possible

But this is the story of the first 16 weeks and how he lost 20 pounds in the first 16 weeks

and really reshaped his

Life and in mindset around food nutrition fitness how it all works together building the ecosystem a lot of the systems in his life

That allow him to live a strong lean in athletic life and I'm really excited a little break in the action from all the overwhelming

Maybe not overwhelming, but a lot of the the super educational content that we post each week

And a little bit of the real life story of what goes on inside our diesel dad mentorship

If you enjoy this show want to be part of the diesel dad mentorship

Diesel dad mentorship make sure you get over to diesel dad mentorship calm fill out the survey in there

And we'll get a call schedule see for the right fit and we look forward to hearing from you once again

Tim Cromerine if you want to hang out with us diesel dad mentorship

But before we get into the show want to thank some of our sponsors

Do you like free stuff?

...