Today I want to talk to you about momentum.

Welcome back Spartans to another episode of the Spartan Way podcast.

I'm your host, Zach Evernish, and in in today's episode I'm talking to you about

momentum and how it could positively impact all areas of your life or negatively

impact all areas of your life.

And the reason why I want to talk about it is I've seen this effect happening to people, including myself, with nutrition, with career choices, with work, with your fitness.

So age 14, on the wrestling team,

the coach says to the guys, after a match that we had lost,

he said, guys, momentum is key key if we go out and you don't get that first takedown

and then you start losing points the guy scoring on you you've built momentum in a

negative way you let the momentum in a negative way. You've let the momentum add up against you.

Or you could go out, score the first takedown, be aggressive, score more points, and

now you're building momentum to your benefit and it happens as a team.

The more we win as an individual, the more we win as a team.

So the key is that if something is happening in life and it's working against you,

immediately make correction.

Take another action that turns the momentum to your positive.

Same thing with nutrition. Have enough food in the house

where you're stocked up for the whole week versus you've just got enough good food

Monday through Wednesday, then Thursday you're going to

something that's convenient and maybe not necessarily super healthy for you.

So the action for today is plan and organize so you build momentum in a positive manner.

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