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The Mindset Mentor

How to Build Momentum and Consistency

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.914.2K Ratings

🗓️ 15 December 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

Do you struggle with staying consistent in your daily routine? Don't worry, we've got you covered! In today's video, we'll share the secrets to building momentum and creating lasting change in your life. Get ready to unlock your full potential and achieve the success you deserve.

Transcript

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0:00.0

Welcome to today's episode of The Mindset Mentor Podcast, the Number One Mindsett Podcast in the entire world. I am your host

0:14.4

Rob Dial if you have not yet done so hit that subscribe button so that you never

0:18.4

miss another podcast episode and if you're out there and you love this

0:21.5

podcast and you live in the United States or Canada and you want to receive inspirational text messages for me

0:27.2

Sporatically throughout the week text me right now 512.5.5. Once again, 512. 580 9305 once again 512 580 9305. Today we're going to be talking

0:38.0

about building momentum into 2024 and if you're the type of person who's now listening to this in 2024, we're going to talk about building

0:45.5

momentum into the rest of this year. I think one of the most underestimated, underrated, I guess is a better way of putting it.

0:53.3

The most underrated pieces of life and of success

0:56.6

is the idea of momentum.

0:59.4

I cannot tell you how many people reach out to me and say something along the lines of this.

1:05.3

Rob I need help being consistent because I'm really good at deciding to set a goal

1:12.0

and starting on my goal, but I almost always give up at some point in time.

1:16.5

It's like 95% of people have some sort of issue with consistency and with once they start getting momentum on their side, keeping that momentum going.

1:26.0

And you know, if you are listening to this in December of 2023,

1:30.0

the way I like to think of this moment right now is not to let your foot off the gas before 2024.

1:37.0

A lot of people like to, yeah, kind of take their foot off the gas and, oh, it's the holidays, I'm going to let myself go a little bit,

1:44.4

and then in January is what I'm really going to put my foot down and start working out more.

1:48.9

And so they gain like five pounds, and then now they have to work off those five pounds and that's what they lose in January

1:55.1

versus looking at December as a moment to get a head start into next year

2:01.4

Usually the way I like to look at it is when December hits is when I really start putting my foot on the gas. I really start making sure that I do what I need to do to set myself up to even be even more successful in January and for the next year coming up.

2:14.4

And all too often what people end up doing is they get some sort of momentum on their

2:19.2

side and then they just kind of let their foot off the gas and all too often we either stop before we get that

...

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