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The Chalene Show | Diet, Fitness & Life Balance

How to Build Inner Strength with Chalene Johnson - 008

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 6 September 2014

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even when you feel guilty or some other misplaced emotion. In this episode Chalene shares her advice for building inner strength, resolve and the skill we all need to tap into when some dork makes us feel sad, lonely, unworthy, dumb, ugly, or unappreciated. You'll love the fast tips you can apply immediately!

Links from today’s episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

When I grow up, I want to be a DJ.

0:05.2

Welcome to the Shaline Show.

0:07.3

Shaline has helped thousands with her books, seminars, and online academies.

0:11.7

She's the author of the New York Times bestselling book push and a mother of two.

0:15.8

Your host once thought you would be a nightclub DJ.

0:19.2

Wicked, wicked.

0:20.5

Nightclub DJ.

0:23.0

That's right ladies and gentlemen, you're listening to 98.7 on your FM dial.

0:28.4

It just seemed like such a cool thing to be.

0:32.1

A nightclub DJ.

0:33.2

Instead, I ended up working at a record store in the mall.

0:36.6

Close, but not exactly.

0:38.8

I had no idea I would end up in fitness, but it has always been my goal to help people become

0:44.4

strong, strong.

0:46.3

And today, that's what we're going to talk about strength, but not your physical strength,

0:51.2

your mental strength, your character, your toughness, that edge that makes you feel like you can do

0:56.8

anything.

0:58.0

For all the years, all the hours, all the videos, all of the lectures, all of the seminars,

1:02.7

all the appearances that I've done to help people improve their physical strength,

1:06.7

I believe there's nothing more important for any of us to work on than our inner strength.

1:11.6

It doesn't do us any good to just say I want to be a stronger person, whether it's inner

1:16.8

strength or physical strength.

...

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