How to Build Habits with Charles Duhigg

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 17 February 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all want to build good habits, but doing so is often easier said than done. Charles Duhigg, bestselling author of the classic The Power of Habit, joins the podcast to help us learn how to do just that.

Transcript

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0:00.0	Hello and have the absolute pleasure of welcoming Pulitzer Prize-winning journalist, many-time
0:14.6	best-selling author, and expert on the science of effective productivity, Charles
0:18.8	Duhig to the show. Charles is the author of The Power of Habit, Why We Do What We Do in Life and Business,
0:24.6	and Smarter, Faster, Better, The Transformative Power of Real Productivity.
0:29.2	He was a reporter at the New York Times for over a decade and was part of a team that won a Pulitzer Prize for explanatory
0:35.1	reporting in 2013.
0:37.3	He's written for the New York Times magazine The New Yorker and The Atlantic and appeared on
0:41.7	This American Life, NPR, and a host of other shows you've probably heard of.
0:46.3	He's also the host of How-Toe with Charles Doeighth, a wonderful podcast from Slate,
0:50.7	which takes on its listener's toughest problems
0:53.0	and explains how we can do everything
0:54.6	from performing under pressure
0:56.3	to overcoming anxiety.
0:57.9	So Charles, again, thank you so much for taking the time
1:00.4	to do this today.
1:01.2	How are you doing?
1:01.7	Thanks for having me on.
1:02.3	I'm good. Well, great. So we're really
1:04.6	looking forward to this. There are a bunch of other directions that we could go. But I'd like to start with your
1:09.3	experience. You are a reporter for many years. You are extremely successful inside of it. I think it's fair to say
1:16.3	What caused you to take a turn into writing about habits and studying the science of productivity?
1:21.9	Well, as a reporter at the L.A. Times and the New York Times and now at the New Yorker,
	...

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