Focus is a really odd human quality.

It's one of those things that's intangible, right?

So we just notice really how clear and dialed in our minds are,

and where sometimes we notice how scattered our attention and our focus is.

But it feels hard to control.

Like it feels like it's not up to us to be able to control the strength of our focus,

or what we focus on, because we're so used to letting outside factors that do influence our focus,

kind of go unexamined, right? So if we're just living our lives and in the,

we're just kind of in the motion and the patterns of our general life,

we're not paying attention to the factors that influence how well we focus.

And so because of that, our focus really has left up to chance.

And that means that it makes it feel like we don't have any control in the situation.

Because we're like, oh yeah, well, I've never been able to control it.

And so that's just the way the things are.

And I have to kind of wait and be patient until the day where I do feel dialed in and tuned in

and clear-minded. And then I'll do something effective or do whatever is that I need to do in the time.

However, that's not really true. I mean, of course, there are factors with our focus that aren't

in our control. And some things line up properly, even with the weather or the environment,

you know, things like that, where we have a more clear focus, and there's these general biological

ebbs and flows. But there are certain things that you can do to help take charge and set yourself

up for success, focus-wise. And so I'm going to cover those in this episode.

And there are a lot of different things that you can do. But these are just some basics that I'm

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