how to build confidence in yourself, relationships, & the gym with Makayla Anisa
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 2 February 2022
⏱️ 69 minutes
🧾️ Download transcript
Summary
Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more.
Timestamps
1:33 Britt's weekly recap
2:00 Britt's big blizzard plans
3:50 sincerely, a married mother
4:33 *Valentine's Merch*
5:00 love yourself through the process
6:00 Vinny's juicebar
6:40 let's welcome Makayla!
8:25 get to know Makayla
9:30 we are not alone
9:55 how Makayla got into fitness
10:50 mental health
11:30 the gym
12:30 mind & body; the inner-work
13:28 Makayla’s favorite body part to lift
15:39 getting back into a routine
16:33 getting out of your head
17:44 gym shutdown
18:05 depression
19:30 taking time for yourself
20:38 fill up your cup first
22:04 fitness: mind, body & soul
24:00 going to the gym for yourself
26:20 gym anxiety
27:40 break-ups & new relationships
29:20 choosing loneliness over comfort
32:00 take time for yourself
25:02 pay the cover charge
35:40 dating in 2022
36:33 let go of toxic relationships
37:10 phones
37:20 negative comments
37:30 TikTok
28:25 the youth
39:00 therapy
40:30 being a female in the weight room
41:00 confidence in the gym
41:30 tips for growing your gym confidence
44:15 gym fit
45:20 catch your negative self-talk
46:20 blast it & believe it
46:55 Makayla’s fav gym fits
48:25 gym intimidation
49:00 stare back
50:10 weight
53:40 lifestyle
56:35 photoshop
1:00:00 not everything you see is real
1:01:40 false promises
1:02:30 disclosure
1:03:12 hip dips are normal
1:04:17 there's nothing to be fixed
1:04:35 no hate
Links:
Shop New Merch - Love Yourself Hoodies
Makayla's Insta: @makaylaanisa
Makayla's TikTok: Makayla Anisa
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
[email protected]
Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:20.0 | I'm your host, Brittany L Upton and let the games begin. What's up you guys and welcome back to another episode of the Fun and Gaines podcast I am so happy for today's episode. You guys I just love having guests on. I feel like it is so |
| 1:28.7 | fun to be able to talk to them. A lot of these guests you know are good friends. So it's fun to just kind of sit down, |
| 1:35.1 | have a conversation, catch up, and let you guys listen in to this. And of course, a lot of my friends |
| 1:41.2 | are in the fitness space. So, you know, we get a lot of good tips when it comes to that and I just am so |
... |
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