finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 9 February 2022
⏱️ 79 minutes
🧾️ Download transcript
Summary
This week, we're welcoming Alex Rice to the podcast for some fun & gains. Everyone's favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books & more. Plus, Britt & Alex cap things off with a game of fitness this-or-that!
Timestamps
1:15 today’s ep
1:30 digging in today
1:45 Britt’s weekly recap
4:34 fill up your cup
6:15 WELCOME Alex
7:00 California
9:20 interaction/connection
11:20 how Alex got into fitness
15:00 early Instagram
16:20 getting comfy with a squat rack
20:00 the importance of form
20:40 mobility = confidence in form
21:50 Alex’s home gym
27:00 snow
28:00 Trader Joe’s love
29:10 nicest people
29:30 snack girls unite
30:15 favorite items
35:10 Alex’s favorite breakfast foods
38:10 sourdough
39:00 Alex's pancake game
40:55 Alex’s favorite shows
41:33 simple nighttime routines
42:20 skincare first
43:40 Alex’s favorite books
46:50 life is more than the gym
48:00 healthy lifestyle tips
48:25 consistency
48:50 “off-track”
50:00 enjoy how you workout
51:00 enjoy the foods you’re eating
52:40 fitness this or that with Alex
52:50 pre-workout or coffee
53:20 dumbbell or kettlebell
53:30 solo or workout partner
55:17 push or pull
58:15 how to start wearing shorts
59:40 upper or lower
1:00:20 morning vs night gym go-er
1:01:35 biceps or triceps
1:03:05 follow shorties
1:03:50 Alphalete or GymShark
1:04:30 Blazers or Converse
1:07:03 front squat or back squat
1:08:55 all time favorite exercise
1:09:50 what Alex would tell her younger self
1:14:14 where to find more Alex
NEW merch
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Alex's Insta: @alexricee
Alex's YouTube: Alex Rice
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@funandgains.podcast
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insta // @_brittanylupton
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Contact Us
[email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:15.0 | I'm your host, Brittany L Upton and let the games begin. What's up you guys? up you guys welcome back to another episode of the fun and games podcast and |
| 1:19.7 | happy Wednesday oh Wednesday the best day of the best day. Let me just say that you |
| 1:25.6 | podcast listeners are my all-time favorite, okay? Because you get all the |
| 1:29.5 | inside jokes, you get every story, all the details, so whenever I post link Instagram, I'm just like, |
... |
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