Kevin Ellis, better known as Bone CoachTM, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30's, he realized just how challenging it is for the average person to get the right stronger bones plan in place. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and a world-class coaching program called the Stronger Bones SolutionTM, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones... It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives. Topics covered in this episode: Osteoporosis & Osteopenia Bone Quality Bone Health Medications Supplementation Bone Health Diet Bisphosphonate Medications Lifestyle Factors Exercise To learn more about Kevin Ellis and his work, head over to https://www.bonecoach.com/ IG @bonecoachkevin __________________________________________________________ I want to share with you a show that has made such a difference in so many women who are breast-feeding's lives. It's called The Milk Making Minutes and it looks at the struggles and triumphs of breast feeding as well as the systemic barriers that women face when they are breast-feeding. One of the things we talk about on our show is how important it is to be your own advocate. It’s not just about the systemic struggles that people face, it's really down to earth and practical advice about: Are you using the right size flange on your breast pump? How do you deal with a tongue tie? They also talk about the long-term benefits and the hope that breast-feeding can give new moms. I encourage you to go and check out the show. It’s called The Milk Making Minutes. __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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