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Killer killer running program to increase your aerobic capacity and then the thing that I have the most excited about

It's called the DIY bodyweight met cons and what we have done is created a drop-down menu

So we handle the top levels of programming. We're talking about volume

We're talking about movement patterns, but inside the volume and the movement patterns what we have done is created a

drop-down list of all the movements that fit into that so maybe if you want to do abs

You can do L sits or you can do sit-ups or you can do

Hanging L sits and we have created a list of all of the exercises that fit into the specific movement domain

So maybe if you want to add a dumbbell because you have one or maybe you want to add a kettlebell because you have one

What we have done is created an ability for you to create your own met con workouts inside this template

Now we don't want you over training. We don't want you under training. Want you to get the maximum benefit?

That's why it's do it yourself if you want to add weights you can totally do it

What we have done is created a template so that you can go in we handle the movement patterns that make sure you're getting a full body

Extra or full body workout that make sure you're getting all of the the big rocks

Moved in your workout program

And then we make sure that you're getting the right intensity the right volume that way

You're not overtrain now where you're not getting super beat up

And then this is where the part that comes comes in for you to make it more fun to make it more accessible to make it

Specifically designed for what your goals are

This is how the DIY part happened to do it yourself part

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