Hey guys, it's Kathy. I just want to share an extra mini episode with you every single week

because I want to be there for you. I want to be there to encourage you. I want to be there to

help you see things in a way that just feels like it's doable. Like you are so much closer than

you really think and I want to show you what's possible. So here's one of our Minnesots. I hope

you like it. Take a listen. The other piece of this, which is really fun, which is where I think

having some kind of a morning practice to get quiet and center yourself and get out of that sort

of like spinning thought, blizzard, which there's no divine direction there. You know, it's just sort of

like, I always say it's kind of maybe heard me say this before, but it's sort of like if you look

at the ocean, the top of the ocean is what we see, right? It's the most superficial layer of the

ocean and it's always moving because it responds to the wind, to the weather. It's very frenetic looking.

Sometimes the waves are choppy. Sometimes they're not as intense, but they're always there. There's

always movement. It's very frenetic. It doesn't sit still. But if you know anything about the ocean,

that's the most superficial aspect of the ocean because the ocean is so vast. It's so deep and

it's so wide and so giant. It makes up most of this world. That if you go down into the ocean,

40 feet, half a mile, right? A mile, two miles. It's so still and it's so heavy and it's so

definitely quiet. You can actually burst your ear drums because it's so, so quiet and still.

That's really what the ocean is. That's what we are. We are really this anchored, still connected,

powerful whole entity that's connected to source. That's connected to God, consciousness,

that's connected to the river of every current that's is was and everything. That's really what we

are, but we keep identifying with the top level of the super bit. We keep identifying with the

mind that just responds to every stimulus constantly and then it takes us like a monkey from this

thought to this thought to this thought and then we don't get anywhere by the end of the day.

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