How to Build a Strong Foundation of Health

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 9 June 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on Self-Care Daily, we are going back to the basics. There are so many healing modalities out there that sometimes we forget what we need at the centre of it all - is some good rest, good food, and to move our bodies. These are the foundational things we should do every day to truly live our best, healthy lives. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.5	Hi, friends.
0:36.1	Welcome back to the show.
0:41.5	Welcome back to Health Care Daily. I am sitting here right now feeling really inspired to get back to the basics. I don't know where you are at in your
0:47.7	healing journey or on your health journey, but the past few years, I have been really immersed in
0:53.5	different kinds of modalities,
0:55.4	and I've used different kinds of resources to try to optimize my health.
0:59.9	And recently, I've had a little bit of an aha moment, a little bit of an epiphany
1:04.6	when it comes to just how absolutely essential the basics of our foundational health actually are. And how arriving at that
1:14.0	state of balance has so much more to do with those foundational things than we actually think.
1:19.8	And when I say basics, when I say foundation, what I really am talking about is sleep, moving our
1:26.2	bodies, and of course the food that we eat. And I want to dedicate this
1:31.1	week to those basic things, the most foundational things that we actually need to feel good.
	...

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