Hi guys welcome back to a better you podcast my name is

Fernando Ramirez I am your host and this is a Better You podcast where we talk all things about becoming

your best self and today we are talking about how to build a routine and stay consistent.

This means being productive while also not neglecting the fun part of your life,

the social part of your life, having a work life, while having a personal life, just

balance in general. Wherever you are listening to this podcast, whether that be on a hot girl walk or maybe you're coloring, maybe you're doing your homework, maybe you are crocheting. Whatever it is, I hope that you're enjoying your day. I hope that it's a good start to your day, a good end to your day, and that you are just doing well. That is what I want for you. I hope that you are doing well, you are thriving. But yeah, I'm excited for today's video. I feel like a big topic on my

YouTube channel on my podcast is all about having this healthy lifestyle and I

feel like even a lot of you guys think that my lifestyle is either super

healthy or that I'm super productive or that I'm super clean when in reality

it's really not like that 50% of the time.

And I truly just believe that it's so important to have balance and to be able to enjoy your life

and be a little carefree, be a little carefree be a little reckless be a little

unhinged here from time to time well also not neglecting all those really

important parts of your life that help you just become the best version of

yourself so for that reason we are going to talk about this and I'm going to talk to you guys all about routine the benefits of it how to be consistent with it how I balance my life the things that are important to me and how I make sure that I give attention to every

single aspect of my life as well as some tips and some things to consider because I've

been watching a whole bunch of Tik- Talks and reading a whole bunch of random little

things that I found to be really interesting and I feel like could provide some food for thought.

So I feel like it's just fun conversation. I'm excited to get into the topic, but before diving into it, I want to give you guys a little recap on myself, give you a little

update. It's been around a week since I've been back from Costa Rica and I have

been honestly thriving. I think the whole time that I was in Costa Rica I

actually didn't realize how healthy I was being. I keep

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