an underactive body creates an overactive mind and I just I can't stress this enough that how much we have to physically

work things out with adversity like I have to get on a rower if I want to sleep well at night.

I have to walk 10,000 steps a day if I would need to like get through seminary and listening to an audio book.

It doesn't mean that every single day you're going to have get through seminary and listening to an audio book.

It doesn't mean that every single day,

you're gonna have this perfect formula

of how you move your body.

But just some level of movement, 10 to 15 minutes a day

that's pushing your heart rate up that's releasing that

serotonin naturally in your brain which is that happy hormone it gives you that

sense of positivity and goodwill to keep going. You're listening to She, with Jordan Lee Dooley, a personal development

podcast for the Everyday Woman.

Come invited, leave ignited.

Here's your host, Jordan to Shee.

Welcome to Shee.

Hey girl, so happy to be with you.

Yeah, so happy to have you. How are you like I mean you just wrote another book which is amazing

Let us just like start there. I think that would be good. Let's talk about this concept of resilience and why you decided to to write on this. I think it's so timely and so important.

Well I wrote on it because of 2020 you know and I just think I mean that that was a catalyst in fact it was probably about four weeks into lockdown that I was like I need to write this for our kids because I just don't think our

generation coming after us is ready for what they're embarking on it.

But then the more is studied and research and I knew that I needed it too and as things

drug out I think we all need it you know and it was really more about how do we grow

...