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SHE  with Jordan Lee Dooley

Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Self-improvement, Education

4.84.8K Ratings

🗓️ 3 January 2024

⏱️ 46 minutes

🧾️ Download transcript

Summary

Jordan talks with Dr. Michelle Young about how simple changes can make a big difference for your family’s health.

Transcript

Click on a timestamp to play from that location

0:00.0

There's more information out there than ever before.

0:03.8

And what I always stress to my families

0:06.6

is that too much information increases stress,

0:10.0

which is also not great for the body.

0:12.4

So creating some boundaries around consumption

0:16.2

can be really helpful, especially in today's day and age,

0:20.5

right?

0:20.8

So how much time are we spending on social media? how much time are we listening to podcast first soothing

0:26.8

music, right? So creating some limits around consumption I think can be really helpful.

0:33.2

You're listening to She, with Jordan Lee Dooley,

0:40.0

a personal development podcast for the Everyday Woman.

0:43.2

Come invited, leave ignited.

0:46.2

Here's your host, Jordan Lee Dooley. Thank you. Welcome to Shee. Hi there. Thanks so much for having me. Yes, thank you for being here. I am looking forward to this conversation about just really foundational health practices for our families and practicing preventative and natural care. But as we get get started I'd love if you can just

1:13.2

share a bit of your background or what you do and tell us a little bit of what

1:17.2

led you to take a more holistic route toward health. Yeah absolutely so really

1:21.8

all started in childhood. I was really a very sick child. I had a lot of digestive issues. I had chronic constipation. I remember growing up many meals would leave me kind of curled up in a ball for

1:36.2

for many years I literally lived off of Tums which now looking back makes me wonder how much that was contributing to the long haul of my

1:46.7

disease and then once I hit Menarchy I had really painful periods lost lots of school time.

1:54.1

And then once I made it to college,

1:57.2

I was taking a pre-med trap.

1:59.4

So I was planning on going into traditional medicine.

2:02.1

And this is really when my, specifically

...

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