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everybody welcome to the positive mindset podcast we're work together to raise our vibration

lift our perspective and build a positive mindset my name is henry and in this episode we're going to our perspective, and build a positive mindset. My name is Henry,

and in this episode, we're going to talk about how to build a positive mindset. If you feel like

you tend to think negatively or you don't see the upside or just everything seems dark when you

envision the future, then this is going to be the episode for you. But before we get started,

we're going to take a few moments to slow down, zero in. We're going to be the episode for you. But before we get started, we're going to take a few

moments to slow down, zero in. We're going to take some deep, healing, meditative breaths to help

us align on the frequency that you want in your life. So go ahead and pick a word. It can be love,

joy, happiness, abundance, whatever frequency you want. And as you take a deep breath in, you're going to

say this word over and over and over again,

really charge yourself up with this energy.

And then as you're holding your breath, visualize yourself doing something in this frequency.

And then as you exhale, anything that no longer resonates with you will leave you

and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

Okay. be in a more positive state. So let's go ahead and take a deep breath in. And now, all right, we're going to do another deep breath.

This one is about alignment, about getting yourself in receiving mode so that you can receive the message that you were meant to hear today to lift your vibration, to get you in that

perspective where you can see the opportunity in your life, the change that you can make,

to create the experience that you want.

So just imagine that you were surrounded by the most healing, uplifting energy that's meant specifically for you. It could have a certain color, a certain taste, a certain smell, however you imagine it. And we need to take a deep breath in. It's going to charge you up. It's going to break down those blocks, that negative weight, everything that has just been holding you down.

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