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The Alli Worthington Show

How to Build a Nervous System That Can Handle Your Calling

The Alli Worthington Show

Alli Worthington

Self-improvement, Education, Society & Culture, Health & Fitness

4.9646 Ratings

🗓️ 26 March 2026

⏱️ 14 minutes

🧾️ Download transcript

Summary

Apply for Coaching with Alli  - https://alliworthington.com/freecoaching Have you noticed how your spirit can be at a ten—full of vision and faith—while your body lags at a two? Maybe three on a good day. It’s not “I need a nap” tired. It’s “I know my calling, but I still can’t do it” tired. Because we’re human, we blame ourselves. We think it’s discipline, grit, or a flaw we should’ve fixed by now.   What if the gap between vision and action isn’t about your character, but your capacity? You have big dreams, but you’re running on limited energy. Today, let’s discuss how upgrading your nervous system can align your calling with your ability to act.   Timestamps: (00:58) - You’ve Got the Vision. So Why Isn’t Your Body Cooperating? (03:45) - Understanding Your “Window of Tolerance” (06:50) - The Honest Question: Does Staying Put Feel Safer? (08:22) - Simple Tools to Increase Your Capacity for the Calling   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo, Alli

Transcript

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0:00.0

Have you ever noticed how your spirit can be at a 10? It's ready. It's excited. You've got vision. You've prayed about it. You know this is what you're supposed to do. But your body is hovering somewhere around a two, maybe three on a good day.

0:25.7

You're not tired in the I need more sleep way.

0:30.5

You're tired in the I have things to do and I can't make myself do them way.

0:34.2

Your soul is writing checks that your nervous system can't cash.

0:38.6

And if you're anything like me, you've probably blamed this on a lot of things.

0:46.2

Laisiness, lack of discipline, a spiritual attack, whatever it is, right? But here's what I've learned.

0:50.9

Sometimes the gap between what your spirit is ready for and what your body can handle,

0:56.2

it's not a character flaw. It's just a capacity issue. You have a promised land vision, but your nervous system might still be running on wilderness software.

1:01.7

And nobody told you that you need an update before you could live out the thing that God

1:05.3

has promised you. Does this resonate if it resonates at all? Which I think it probably does.

1:13.2

This episode's for you. But before we dive in, I want to share. Okay, let's dive in. Let me tell you when this clicked for me. I've

1:20.6

written all my books on Saturdays because I work full time. I'm a business coach. I'm running

1:26.2

companies. So Saturdays, those are my days to write a book.

1:30.2

Everything's set. The family knows I'm writing. Nobody makes me feel guilty for it. There's nothing to

1:35.8

distract me. But then I would find myself sitting down to write and opening up a document and

1:44.0

blanking. Not the I don't know what to write kind of

1:47.8

stuff, just resistance. The words aren't flowing. I have to think really hard. And the thinking,

1:53.4

apparently, is actually the trigger for me. Because right about then, I get an Instagram

1:57.6

notification and I'm done. I wish I could tell you that I just click over for a

2:02.0

second. I wish I could tell you that it was research. It's not research. It's 45 minutes later and I'm

2:06.5

watching Disney World Reels. I am planning my next vacation. I'm watching people walk through the

2:13.4

parks. Then a golden retriever baby is learning how to swim and it has nothing to do with

...

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