How To Build A Life Container

The Angry Therapist Podcast

John Kim

Health & Fitness, Mental Health

4.6 • 1.1K Ratings

🗓️ 1 November 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, John talks about how to redesign your life from the inside out by building yourself a life container. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yourself. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose
0:16.2	because self-help doesn't have to be so complicated.
0:19.0	I do all my podcast in my garage with my door wide open and today it looks like it's
0:27.9	going to rain consider it instrumental background music today the DJ is going to be God. I'm going to talk
0:36.0	about what I've been talking about for about 13 years now and it's this concept of building yourself a brand new life
0:45.0	container and this came from three things one me going through a divorce
0:49.7	to working in nonprofit helping teenage addicts recover from drugs and alcohol, and then three
0:58.9	from therapy school.
1:01.1	As someone who has a d d d and someone who's SAT scores were so bad so low that
1:10.4	the vice principal called me down to ask me if everything was okay at home
1:13.6	which by the way I don't know if he would have done if I was an Asian but it you know
1:20.3	school and academia all of that is really hard for me so in order for me to be a therapist I knew I had to take these high
1:27.4	Dance concepts and bring it to street level and so what I did was
1:40.0	I digested all three of those things and created this concept which became my first book. So here's the idea. We all have a life space called a container and in our container we have cracks.
1:47.2	We could have big cracks so if you're in a abusive relationship, whether it's physical or emotional abuse, that's a giant crack in your life
1:55.3	container. A crack in the container stunt your growth. So if you're in an abusive relationship,
2:00.6	not only is your own growth stunted but so is your partner's growth right
2:04.4	but then there's also like hairline cracks right maybe you have lopsided
2:09.8	friendships maybe you're in a shitty job that drains you, you're going to determine the size of those
2:17.4	cracks. The good news is we can build ourselves a brand new life container. And so today I'm going to go through
	...

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