How to Build a Home Gym on a Very Limited Budget - Episode 55

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 28 October 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

They’re still closing gyms faster than an Irish pub that’s run out of Guinness. Ugh! But let’s look on the bright side. I know you’ve been thinking about it, so maybe now’s the time to do it! Build that home gym. Before you collapse from a touch of the vapours, we’re not talking about an all-singing, all-dancing, fancy-schmancy machine-fest. Building muscles is simple. And your home gym equipment should reflect that. You’re going to be pumped when you find out how easy it is.

Transcript

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0:00.0	Well, hey there, it's Kim Constable.
0:09.3	Welcome to the Kim Constable podcast, the podcast that helps you to live a happy and fulfilled
0:14.2	life with more joy, purpose, and passion.
0:19.2	What I'm going to talk about today.
0:20.7	Well, what we're going to talk about today is how to
0:23.5	build your home gym and train in it effectively, because let's face it, COVID has fucked us all.
0:33.7	Really, COVID has fucked us all. Like, we don't know are the gyms staying open? Are the gym's closing?
0:39.4	Are you going to have to wear a mask or not wear a mask? Like, literally, every single ounce of
0:45.3	training predictability has gone out the window in our lives at the minute. And the reason why I
0:51.1	created the new program that we have just launched this week called Bas jacked is because all I was seeing all over Facebook was people saying, I don't know when my gym's opening again or my gym's closing.
1:02.8	And so I'm building a home gym or my husband has built me a home gym or I found this on Facebook marketplace or everyone's talking about building a home gym.
1:09.1	And I realized that one of the things that we
1:11.0	were missing in our product portfolio, if you like, was a home gym program, a program that
1:18.1	actually used limited equipment, but, you know, actual equipment, like for people who had built a
1:24.0	gym in their basement, hence the name, basementement Jacked. And we're using it to,
1:28.8	you know, train at home effectively. So I created this program called Basement Jacked, which
1:33.6	uses predominantly barbells and dumbbells, but does give some substitutions for those who have
1:38.6	cables or who have extra equipment. And we released it this week. But of course, course then we were hit with an onslaught of
1:45.6	questions and complaints from people who had purchased it who were saying, oh, I bought this
1:51.2	program, but it's really complicated. You actually need loads of different equipment and I don't
1:55.3	have that equipment and we were saying, well, you don't need loads of equipment, you don't need
1:58.4	a little bit of equipment, what equipment have you got? And they're like, well, I just have some dumbbells. Well, how many
	...

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