How to break up with guilt with Anna Mathur

Motherkind

Zoe Blaskey

Kids & Family, Parenting

4.8 • 863 Ratings

🗓️ 19 June 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, I’m delighted to welcome my friend Anna Mathur back onto the podcast. Many of you will already be familiar with Anna and her incredible work. Anna is a psychotherapist and a mum of three, and she has a fantastic new book out called ‘Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Year’. It’s a brilliant book for mums, no matter how old your children are. Anna and I are so aligned in terms of our passions and our beliefs, and we have many shared experiences from our childhoods growing up. In this week’s episode, we talk about where the idea of ‘not being enough’ comes from and how to reach the core truth, which is that we are all enough, no matter what we do or don’t achieve as mothers and in life. Anna has a real way with words around these deep psychological concepts, which help to make them really accessible and interesting. I hope you enjoy this week’s episode. For the full show notes, please head over to www.motherkind.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by One Skin. I love One Skin, the world's first skin longevity company. I love the product, of course, but I also love the fact it was developed by an all-female team of scientists. And this Christmas, One Skin has introduced their limited edition holiday bundle featuring travel
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1:00.5	After your purchase, they're going to ask you where you heard about them.
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1:06.2	We only have one body, one skin, and only you can choose to make it better.
1:10.2	Age healthy with one skin, and only you can choose to make it better. Age healthy with one skin.
1:16.6	Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe
1:22.3	Blaski, where each week I chat about all things motherhood and well-being.
1:26.8	My mission with this podcast is to help you
1:29.3	reconnect to you, to feel happier, more joyful, calmer and that little bit kinder to yourself
1:36.4	because I think life as a mum in this hectic modern world is hard enough as it is. I believe
1:43.1	becoming the happiest, most alive version of
1:46.3	ourselves is the most important and inspiring thing we can do for our children.
1:52.8	Hi everyone, welcome to this episode of the Motherkind podcast with me, your host, Zoe Blaskey.
1:58.6	I hope you are really well this week. I am really excited to have my
	...

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