Hey everyone you're listening to episode number 111 of the keto diet podcast.

Today we're chatting about why self-love just brings on more stress, goals and

aspirations in a larger body, behaviors and feelings around

binging, what happens when you stop dieting, how kido melds with self-acceptance and

discernment and how we navigate all that and so much more.

Today's guest is Jess Baker and she, although she doesn't know it, has been quite pivotal in my entire life. I've read both of our books and when I read her first book, things no one will tell fat girls, it completely changed my outlook on my body my life my goals my dreams my

aspirations and getting to sit down with Jess not only just chat with her, but also be able to do a video chat with her was just like probably one of the highlights of my entire life.

She is such a kind, wonderful soul and I know when you listen to today's

episode you are probably going to love it as much as I do.

Something that Jess wrote in her first book

that has stuck with me this entire time

is that Health at Every Size

is about healthy behaviors.

And when I heard that, oh man, it was great.

So you can grab today's podcast extra

by heading on over to Healthful Pursuit.

com slash podcast slash E-111. Two cool things I got to share with you.

Today is a body positive episode and we've actually done a bunch of body

positive self-acceptance episodes in the past.

So if you're like, dang, I love this conversation.

I want more of this.

Head on over to Healthful Pursuit.

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