Hey you're listening to episode number 112 of the Keto Diet podcast.

I'm breaking all the rules today and completely messing around with the format to tell you

that tomorrow starting Monday, November 19th at 12 a.m. Pacific, we are opening up our Cyber Monday deal early.

How do you get in on this? Well, you go to Healthful Pursuit.com, slash shop and everything on that page is 40% off.

You need to use the coupon code Cyber, all in caps,

for your 40% off.

The sale will be open until Monday, November 26th at 11.59 p.m. Pacific

time. This discount is applicable for my Fat Fueled digital program, my Kito 30 day guide the kido bundle which includes both of those

guides together balanced kido which is my meal planning program wholeido, which is a new 21-day program to body

acceptance and kindness on your ketogenic diet and all the steps that I've taken to get to that space myself and the Kito Holiday Cookbook.

So again you can go to healthful pursuit.com slash shop, use the coupon code cyber all in caps to get 40% off everything on the shop.

So today we're chatting about the actual ingredients in wine or aka toxins. What to look for in a healthy keto-friendly wine? What happens to your

ketones after a glass or two of the good stuff and so much more. This episode is actually an older

episode that I'm repurposing because I get so many questions about keto and

alcohol especially around the holidays and since we're gearing up for a crazy holiday season and there are so many

parties going on right now. P.S. I'd love to be invited to some. I thought that chatting about

alcohol would be really helpful for all of y'all that like to drink wine. that

like to drink wine and this episode is jam-packed with awesome content. You will just love it

even if you've listened to it before I highly recommend brushing up on your wine information.

You can grab today's podcast extra by going over to healthful pursuit.com slash

podcast slash e one one two and let's jump over to this interview.

Welcome to the Kito Diet podcast the show all about kito for women so you can burn fat, balance your hormones and heal your body.

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