Hey everyone you're listening to episode number 110 of the Keter Diet podcast. Today we're chatting about

the influx of low-carb products and how to decide what's right for you and how to live without the ones that everyone tells you you need but you don't actually need.

How keto changes over time, listening to your body, the one, two, three steps to a successful

keto practice, using food to heal, and so much more.

Today's podcast extra can be found at healthful pursuit.com

slash podcast slash e-110. And I'm really thrilled for this episode.

There's one cool thing that I have to share with you today

and that is that if you're struggling to lose weight,

which is one of the things that Kendra and I chat about today I've put

together a little freebie that you can download by going to healthful pursuit.com

slash weight. This little freebie is a PDF download that's delivered to your email and we go through how hormones play a role in your weight and how to balance them out.

The role that stress has on your ability to become properly fat adapted, how to know if you're eating enough versus too much in order to spark

weight loss and so much more. Okay, let's do this thing.

Welcome to the Kito Diet podcast, the show all about Kito for Women so you can burn fat,

balance your hormones, and heal your body.

Starting and maintaining Kito can be challenging without the right support.

So just for listening to the podcast, I want to give you 20% off the

kido beginning with the coupon code kido podcast. That's all one word. This 30

day program gives you a clear step-by-step how to so you can quickly adapt to a

ketogenic diet, avoid common struggles, and get the results you crave.

Go to Health Full Pursuit.com slash get your Kito Beginning discount today.

If you're new around these parts, I'm Leanne Vogel.

...