we talked about Charles Dewhiggs book, The Power of Habit, and we talked about

James Clear's book, Atomic Habits. We also talked about the cue, the actual behavior,

and then the reward. And then we went through the eight questions again, why is it important I stopped this behavior, why am I tempted, what reward am I getting from this behavior, what is the cost if I do not stop this behavior, alternatively what will I gain if I refrain from this

behavior? What can I do instead right now and then point number eight is who can I

call right now to help?

You're a man of action. You live life to the fullest.

Embrace your fears and boldly charge your own path.

When life knocks you down, you get back up one more time every time you are not easily deterred

defeated rugged resilient strong this is your life this is who you are

This is who you will become at the end of the day and after all is said and done you can

call yourself a man.

Men welcome to the Order a Man podcast my name is Ryan Mickler I'm your host and the founder of this movement. We have been

going strong for nine and a half years now and I want to say first and foremost we

could not do it without you. Father's husbands, business owners, leaders in your community, brothers, coaches, mentors, etc.

All men working independently and collectively to restore and

we're reclaim masculinity in our homes, in our communities, in our businesses.

And look, we don't always get it right.

We're not always 100%, but the goal here,

especially with this podcast,

is to give you the tools and information you need to make yourself a better and more capable man.

To that end, we've got an incredible lineup of past podcast guests, guys like Jocko Willink and Dave Ramsey and Ben

Shapiro and Matthew McConaughey, Tim Tebo, Terry Cruz, the lineup as I say

...